Great legs and ass

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Circuit training that utilizes added resistance is an excellent way to burn excess fat and build muscle, simultaneously. In as little as 10 minutes, our Killer Legs and Butt Workout will do just that! This routine will maximize fat loss by combining heart-pumping exercises with muscle-sculpting moves that will leave you with beautifully defined legs and glutes. The added resistance will not only work to tone your muscles, but boost your metabolism as well! For optimal results, it is recommended that you perform the workout below times per week. Keep in mind that this workout is designed for the gym or home gym, as you will need some extra equipment.
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Killer Legs and Butt Workout

The payoff: This high-intensity program hits the major muscles in your lower body, including glutes, quads, hamstrings and calves. Get ready to show them off! Alternating step-ups Stand in front of a bench, arms at your sides. Step one leg up, then the other, then step legs down in the same order. Do 20 reps starting with one leg, and 20 with the other. Perfect your form: Keep your shoulders back and chest proud. Dial it down: Perform the exercise on a lower bench.
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Killer Legs and Butt Workout

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