Swimming for adults

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His story about hating swimming, about how it exhausted him and how he hated it and how the inability to swim embarrassed him really resonated with me. It took me about 9 months to get to the point where I could do ten laps in a row without stopping. Ferris recommends the Total Immersion swimming technique. Purchasing the TI book, checking out the website and buying a few of the videos definitely helped me on my way to learning to swim effortlessly.
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What Are the Top 12 Benefits of Swimming?

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An Adult's Guide To Learning To Swim

You may have heard that experts recommend adults get minutes of moderate activity or 75 minutes of vigorous activity each week. Swimming is an excellent way to work your entire body and cardiovascular system. An hour of swimming burns almost as many calories as running, without all the impact on your bones and joints. Swimming is the fourth most popular activity in the United States. But why, exactly? There are a host of benefits you may gain from swimming laps regularly. Read on to learn about the benefits of swimming and how to incorporate swimming into your routine.
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My mother wants you to know that my inability to swim is not her fault; I did in fact take swim lessons as a kid. I remember that the classes took place in a local Marriott pool in my New Jersey hometown, and that pool had a waterfall. But while the luxurious image of that indoor pool somehow imprinted in my brain, the ability to float—or cannonball, or even dunk my head underwater—did not.
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I truly believe swimmers are not born, but are made excluding Michael Phelps and his insane body, of course. Anyone can learn to swim, even past the age where it would have been an easily acquired skill. Moreover, everyone should learn to swim, because it feels awesome.
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